When you are enlighten about the side effects of something, no one is insinuating that the thing is entirely bad but you are being warned on how to use it to avoid the side effects and enjoy the benefits. Overconsumption of vitamin supplements can cause some organs in your body to start malfunctioning. Daily usage of vitamin supplements is harmless unless they have a higher dosage of the vitamins. The vitamin A and E supplements must not have more than 2,500 IU and 30 IU content of vitamin A and E respectively. Taking high amounts of vitamin A increase the risk of getting birth defects and osteoporosis. Smokers are at risk of contracting lung cancer when they take a lot of beta carotene pills. Vitamin C can cause kidney stones when the pills at consumed daily.
Now that you know the few limitations of vitamin supplements there are more benefits of these supplements as discussed below.
People who have special needs like hair loss, depression symptoms, pain reduction, stiff joints and women who are in preparation to conceive need special formulation of vitamin supplements.
There are health conditions that cause deficiencies hence the patient has to rely on vitamin supplements. The body will lack some nutrients when the alimentary canal is affected by specific health conditions because the system will not be able to absorb the required amounts of nutrients. Lack of a regular balance diet requires the person to take vitamin supplements.
Some of the chronic illnesses that affect the performance of the digestive the system of a human being include chronic diarrhea, celiac disease, crohn’s disease, and gastric bypass surgery. You may be experiencing irregular balanced diet because of drug and substance abuse, dietary restrictions like the vegans and busy schedules that do not allow you to take into consideration what you feed on and so on.
Little or no exposure to sunlight will require that the doctors should administer vitamin supplements. Insufficient vitamin D in the body cause osteoporosis, a condition that mostly affects adults. The bones in kids develop into strong and healthy bones when the kids are given vitamin D supplements.
When the kidney fails the patient has to go through kidney dialysis hence the doctors prescribe vitamin supplement for these patients because kidney failure deprives the body the essential nutrients.
Some humans are born with genetic ailments that interfere with the metabolism of vitamin B hence they need a higher dose of the vitamin.
Vitamin supplements are detoxifiers for they eliminate toxins from the body. Toxins build up in the body when you are stressed, have insufficient sleep, come into contact with industrial solvents, food toxins and xenoestrogens.